Calories % Daily Value* 12%. Marketside St. Louis Style Pork Spare Ribs. Track exercise, weight, ketones, blood glucose, and body measurements. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. It’s a Skinny Spinach Artichoke Dip that’s lightened up, but not lacking in flavor or creaminess! There are 80 calories in 2 tbsp (30 g) of Marketside Spinach Dip. It requires just a few ingredients – most of which you might already have on hand. It’s no wonder why I put spinach at the forefront of this healthy spinach dip! Defrost the spinach. A typical order has about 1,600 calories, 100 grams of fat, and 2,500 milligrams of sodium. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Learn about the number of calories and nutritional and diet information for Marketside Spinach Dip. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. I opted for full … How to Make Healthy Spinach Artichoke Dip. When you get tired of hummus, reach for this simple, healthy spinach dip. How to Make Healthy Spinach Dip. Amount Per Serving. 90. We love it with pita bread, sliced vegetables, or as a spread for sandwiches. There are 80 calories in 1 serving, 2 tbsp (1.1 oz) of Marketside Spinach Dip. Artichoke. Traditional spinach artichoke dip is not a healthy starter. 2 tbsp = 30g. I used frozen spinach, extra virgin olive oil, and spices I already had in the pantry. Okay, I want you to brace yourself, I’m about to change everything you thought you knew about … Comprehensive nutrition resource for Marketside Spinach Artichoke Dip. Nutrition Facts. If you’re looking for a healthy Spinach Artichoke Dip Recipe, this is the one you’ve been searching for. 4 slices (50g) tbsp. Serving Size. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be thawed ahead of time and drained in a colander). 18% Saturated Fat 3.5g ... Top Marketside Items. Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. This healthy spinach dip recipe balances that cream to spinach ratio a bit and boosts the protein with whipped full fat cottage cheese. Access keto meal plans and articles. The greek yogurt base packs just as much protein as hummus, plus a whopping dose of Vitamin A and calcium. Total Fat 8g. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Marketside Spinach & Artichoke Dip. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 45 calories in 1 tbsp (0.5 oz) of Marketside Spinach Artichoke Dip. You'd need to walk 22 minutes to burn 80 calories. : Calorie breakdown: 86% fat, 10% carbs, 5% protein. 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