Mulberries are a powerhouse of nutrients. mulberries Nutrition Information 1 RESULT: mulberries Fruits and Fruit Juices (1) Can't find it? They are also a rich source of iron and calcium. Mulberries are a superfood that’s worth mulling over! Get full nutrition facts and other common serving sizes of Mulberries including 10 fruits and 1 oz. Mulberries are known botanically as Morus, a genus of flowering plants in the family Moraceae. Nutrition Facts. Nutritional Value Pakistan mulberries are a rich supply of antioxidants and the phenolic flavonoid phytochemicals, resveratrol and … Pakistan mulberry trees are known to be very long lived and can bear fruit for several hundred years. They contain fibers, sugars, carbohydrates, proteins, lipids, minerals, and vitamins. 6) Grind up dried mulberries and add them to recipes for muffins or cookies for a boost of nutrition. Mulberries are often consumed dried, similar to raisins. 7) Our favorite way - Snack on dried mulberries straight from the bag! They are an excellent source of protein as well. Health Benefits of Mulberries Get nutrition facts in common serving sizes: 100g, 1 cup, 10 fruit, 1 tbsp. Nutrition Facts. Written by Adda Bjarnadottir, MS, RDN (Ice) The mulberry is the fruit of the mulberry tree. Mulberries 101: Nutrition Facts and Health Benefits. Nutrition Data Of Mulberries. Mulberries are low in calories but can provide plenty of fiber, vitamin C, vitamin K and iron. They supply unusually high levels of protein and iron for fruit. Thus, All-natural dried white mulberries are delightful. The extra-long berries are prized for their generous size and lower than average acidity level. 5) Garnish yogurt, oatmeal, or salads with the dried berries. Fresh mulberries contain 88% water and only 60 calories per cup (140 grams). And also are an upscale source of vitamin C, fiber, calcium, and antioxidants. Keep in mind that mulberries should be consumed as part of a healthy, carb-controlled diet to help maintain normal blood sugar. 3 ounces of mulberries have 9 grams of protein. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . The most common types are white mulberry (native to China but found in the 48 contiguous United States); black mulberry (native to western Asia, also grows in Europe); and the American or red mulberry (native to the eastern U.S.). One cup of mulberries contains approximately: 60.2 calories; 13.7 grams … How many calories in Mulberries? 4) Blend soaked mulberries into smoothies or juices. By fresh weight, they contain 9.8% carbs, 1.7% fiber, 1.4% protein and 0.4% fat. Our dried mulberries have a naturally sweet taste with no added sugar. Enter your own food Set category preferences . Calories in Mulberries based on the calories, fat, protein, carbs and other nutrition information submitted for Mulberries. There are 43 calories in 100 grams of Mulberries. Here is a table of search results for mulberries; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Nutrition facts for Mulberries, raw, recommended daily values and analysis. Nutrition Facts for Mulberries - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Part of a healthy, carb-controlled diet to help maintain normal blood sugar for mulberries trees known! A superfood that ’ s worth mulling over, 1 tbsp mulberries are low calories! A naturally sweet taste with no added sugar in calories but can provide plenty of,. Lower than average acidity level are low in calories but can provide of. 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